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  •  NYC WELL:
    1-888-NYC-WELL (1-888-692-9355)
    Text WELL to 65173 or CHAT: 


  • : NYC WELL free apps and online tools to help manage health and emotional well-being: anxiety, depression, substance abuse and stress with peer support, meditation, breathing, mood and symptom tracker.
  • New York State COVID-19 Emotional Support Helpline: 1-844-863-9314
  • Crisis Text Line: Text HOME to 741741
  • Coping while in Quarantine
  • FACE COVID: Using principles of ACT to respond to Coronavirus

  • TREE Meditation (Bill Meyer)

  • Safe Place Guided Imagery

  • You Will Survive

  • Tips for Calming Anxiety
  • How to Panic while Remaining Calm (Cory Muscara)
  • Staying Calm During COVID-19
  • How to Stay Kind 
  • Refocusing: 5-4-3-2-1, Body Awareness, Mental Exercises 
  • Benefits of Expressive Writing 
  • Free Yale Course on the Science of Happiness and Well-being 
  • Free Self-Compassion Video Series (Kristen Neff & Chris Germer)
    Discover the Power of Self-Compassion
  • Help to Manage Stress & Anxiety 
  • Weathering the Storm: 
  • 10 Minute Mind: Free for CUNY Students:
     
  • COVID-19: Understanding and Managing Anxiety (Jud Brewer) 
  • COVID-19: Working with Fear and Anxiety (Dan Harris,10% Happier) 
  • Happiness Project: Building Good Mental Health Habits (Gretchen Rubin) 
  • Guided Muscle Targeting 
  • Pretty Ocean Visualization for Stress Relief 
  • “4-7-8 Breathing for Anxiety and Insomnia (Andrew Weil) 
  • Social Media Resources for Nutrition, Health, Safety
     
  • Coping with Stress as a Student 
  • Online Student's Manual For Success
     
  • Tips to Help You Study from Home Effectively
  • How To Study For An Online Class
  • Learning Styles
     
  • Inside the Mind of a Master Procrastinator (Tim Urban TED Talk)
     
  • How to Stop Procrastinating
  • Test Anxiety: Symptoms, Causes and Treatment
     

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